1:1 Glute Growth Intensive ✨🍑

A complete, high-performance system built to teach you how to train with confidence, grow your glutes with intention, and stay consistent with a structure that finally makes sense. This program combines expert coaching, signature tools, and proven methods to remove the guesswork and fast-track your results.

WHAT’S INCLUDED 👀

Pre-Made Glute & Core Journal (PMD)📝
Your personal trainer in your pocket—designed to teach you how to train smarter, track properly, and build real muscle.

✔️7 expertly crafted Glute & Core workouts designed for growth, strength, and progression
✔️Pre-filled journal pages showing you exactly how to log your workouts
✔️Exercise photo glossary for fast form checks and confidence in your movements

Cannula – Custom Ankle Weight System (1 Pair)

🔥Engineered for targeted glute activation and serious lower-body development.

🔥Unlike traditional ankle weights capped at 5–10 lbs, Cannula allows you to safely increase weight while staying secure and stable—perfect for at-home or gym glute training.

🔥Add weight directly at the ankle, the point of highest glute activation, for deeper, , more intentional muscle engagement.

8 PERSONALIZED 1:1 COACHING SESSIONS

✨ Where the transformation becomes inevitable

Knowledge = Confidence

💡 Finally understand why your workouts work, how your glutes grow, and what to do each week to keep progressing.

↘️Progressive Overload Training (Using Your PMD Journal)

Your journal becomes a blueprint, not a diary

You’ll learn =
✔️How to fill out each page properly
✔️How to track your intensity each week
✔️How to know when to increase weight/reps
✔️How to build consistent progress without burning out

📍Perfecting Pathways (Form + Muscle Activation)

We correct, reinforce, and master the movement patterns that wake up the muscles you intend to grow.

You’ll learn to =🧠

💡Activate your glutes properly
🧠Build strong mind-to-muscle connection
📍Move with precision instead of guessing
🍑You’ll finally feel your glutes working the way they’re supposed to.

Accountability + Consistency Systems

The real game-changer.
Each session includes =
❎Personalized feedback
📆Weekly goals
✔Clear action steps